Jenny Smyth Yoga, LLC - Classes and Prices - Westford, MA
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Hi my name is Robyn Bongiorno  I am a mother of 3, an in home Day Care Provider and a longtime resident of Chelmsford. I have a background in dance and have been enjoying taking and teaching ballet for several years. I love to incorporate this creative expression through many of my yoga classes.  I have been teaching Children’s Yoga since 2011 and have recently begun teaching adult classes as well! 
I enjoy teaching the younger children very much as they are little sponges and pick up every little yoga trick! They always bring a smile to my face! I look forward to sharing my love of Yoga with you and your children!



Gentle Yoga Classes
Mornings
Monday
and
Wednesday
9:30am
Resistant Band Wed 9AM 

All fitness levels will enjoy these on-going gentle yoga and stretching classes. No experience necessary, just the desire to move and smile. Everyone will enjoy this fun yoga class. Breathing, stretching and moving to music. Perfect class for the beginner to Senior. Offered Monday and Wednesday at 9:30am.
Classes are on-going with class pass offered.
No need to sign up, purchase a class pass and join us!
$140 -12 class pass 
$100 -10 class Seniors
Class pass interchangeable between Mon & Wed 
9:30am Classes

Click here to see what to expect and what to bring to each class.


Join a 12 class session
any time, pro-rated or drop in today! If you miss a class make up by attending any other class any time!

Glorious Sunday morning
Sundays at 9-10:15am
June 10-Sept 1

NEW! Sunday Yoga, Meditation & Yoga Philosophy Exploration will now be part of the same Sunday morning class you have always loved!
Beautiful music, Zen environment, let's move, breathe, stretch and enjoy a beautiful morning as we practice yoga together!
All fitness levels. A perfect start to your week.
Offered Sunday mornings 9AM 
Get in Shape with Yoga
Mondays 7-8:30pm 
June 10-Sept 1
Interested in trying Yoga? This class explores  yoga for strength and stability. Classes build on one another. Join us for easy to follow instruction in a positive and supportive environment. Practice breath work to increase awareness, yoga postures to encourage flexibility and improve core strength and stability. This full body workout improves your health and well being and leaves you feeling strong, balanced, relaxed and rejuvenated!  
Offered Monday nights. 









Twilight & Restorative
Yoga Class
Thursdays 7:00-8:30pm
June10-Sept1
Enjoy a relaxing environment with soft lighting and calming meditative music. Stretch out, unwind and clear your mind.  This Yoga class is designed to release tensions held in body and mind, reconnect with heart and wisdom, and root back into the perfect time and this beautiful place. Take permission allow your body and soul to completely relax and let go....you will sleep well after class...zzz
Offered Thursday nights 7:00PM

**Restorative Yoga

$20 walk in or Thursday Class Pass
What is Restorative Yoga?
Passive and supported postures sooth the nervous system helping to facilitate healing, balance and calm. Beginners will enjoy this class. All postures are done on the mat with the support of blankets, pillows and towels. We will find the most comfortable, relaxing  positions that work for you to relax into. Adjustments will be suggested. At the beginning of class we will practice a short meditation. Bring: Yoga mat, 2 bed pillows, 2 beach towels & blanket, optional: yoga bolster and eye cover. Forgot your stuff? No worries, we have extras! Email or call Jenny with questions.
978-256-6540
June 28, July 26, 
August 30

One Thursday a month
7:00PM













Student Athletes are welcome!!
Call to arrange a team class! Stop into a class any time
Children's Yoga classes 

Fall 2018
Tween Yoga 
1 Friday night a month 
Parent & ME
1 Sunday a month
School Age Kiddos
1 Sunday a month
Dates and Times TBD
Send an email or call with interest and check back details will be published soon!
The lovely Miss Robyn


Come join us for a super ZEN intro to Yoga for Kids ! 
This class includes : 

Yoga poses and yoga flows 
Mini meditations 
Music and movement
Yoga inspired games , readings and art 
Mindfulness mastery 
And Savasana 

Each child will be introduced to their own individual yoga journey through age appropriate yoga poses , flows and games ! These classes are light hearted and will give your child a joyful view of what yoga can offer our mind , body and spirit ! 
Ages 4-7 
$20 per child
$30 for 2 children
Tween Yoga
1 Friday night a month
7-8:30pm
$30

Growing up is tough! If only we could all add some PEACE of mind to our daily routines our transitions throughout the day may just run a little smoother.  
 
This class includes: 
 
-Basic Yoga Knowledge 
-Yoga Pose and Flow support 
-Mindfulness and Meditation Strategies 
-Journaling and Self-Reflection 
-Team Building and Confidence Mantras 
-Successful Savasana with Essential Oils 
 
Bring a journal, pens, yoga mat and water and let’s discover some internal peace that we can then share with the world we live in ! These young ladies and gentlemen will be exposed to positivity, love and kindness all while becoming the yogis they are all meant to be .
Ages 8-12 ( ish )

Parent / Child Yoga 
One Sunday a month 11-11:30AM
 $20 for Parent & child  $5 each for additional children 
 
Children's Yoga- School Age
One Sunday a month 
11:30-12:30
$20 

Each child will be introduced to their own individual yoga journey through age appropriate yoga poses , flows and games ! These classes are light hearted and will give your child a joyful view of what yoga can offer our mind, body and spirit ! How great that you can learn right along with them ! 




"Everyone should have
the opportunity to
move gently at their
own pace."
-Jenny Smyth, Yoga Teacher

*************
Pricing
$75 for 5 class pass
$20 Restorative/ZeN MeN
$17 class drop-in
June 10-Sept 1
Pricing Options for 12 classes
12 Week Pass
1 Class per week  $150
2 Classes per week $270 

$12 Seniors & students 

978-256-6540

$150 - 12 classes good for Mon & Wed 9:30AM classes
$75 - 5 classes

$12 Seniors & Students*
 $110 - 10 classes*
$17 walk in
$20 Restorative/ZeN MeN
Private sessions available email Jenny for details

 
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Private Lessons
Are you looking for a program that
integrates relaxation,
yoga, nutrition and healthy lifestyle?
I can help with your
personal
Healthy Lifestyle journey!
Please call or 
to set up a meeting. Why
not start today?
978-256-6540






Additional Classes

Yoga with Nature  
Zen Walks
Outside Yoga can be a walk in the forest!
All seasons provide the perfect opportunity to practice Yoga outdoors.
There are many benefits in practicing Yoga outside, experiencing a connection to the natural world and the calming affect that being with nature brings. Practicing outside is also great for breathing. When you are taking deep breaths outside, you are taking in fresh air; this is good for bringing plenty of oxygen to the body and increases your energy level. Spring walks are contemplative, lets look for signs of life!
Offered upon request-
call Jenny: 978-256-6540











Private yoga, Meditation  healthy lifestyle classes available by request.
call/text Jenny:
978-256-6540
Restorative Yoga
Restorative Yoga
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