Authentic, Gentle and Heartfelt.
3 Littleton Rd, Westford, MA
Gentle Yoga classes every Sunday, Monday and Wednesday morning 10am -11.
Beginning March 30-April 29
14 classes $100
If you miss the LIVE videos, you can view any time during the week.
Check out on line Yoga Classes here and like my page:
I will be sharing “Mini, Mindful, Moments” 🎬 short videos, with inspiring thoughts, ideas and calls to action. I
Thank you for understanding and caring about helping us all stay healthy and safe as we enjoy our on-line yoga classes.
From Emerson Hospital:
Social distancing must be taken seriously! The symptoms of COVID-19 take several days to appear. This means that someone can carry the virus even though they have no symptoms. Play dates and having people over to your home create new possibilities for transmissions of the virus that school/work/event closures are trying hard to prevent. We understand this is hard, especially for children and teenagers, but if we all do our part we can slow down the pace of this virus. More information is available at Emerson’s website: www.emersonhospital.org/coronavirus.
Full Body Self Care
and Massage Workshop with Yoga Therapy Balls
Spring Tune UP
if you signed up we will be in touch to confirm new date.
Date TBD $40 10am-12noon
Join Shelby + Jenny for our Self Care and Empowering Workshop. Improve Body Coordination, Reduce Pain and improve Movement as we learn specialized rolling techniques and sequences that penetrate into common high tension areas. Using unique Massage Therapy Balls let's roll, explore, and release our tight muscles. Join us for this specially designed class to learn and review step by step whole-body self-massage with Yoga Tune Up Therapy Balls. Shelby will show us how to stretch out tight muscles that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves and feet. Jenny will fuse Yoga and Breathing sequences throughout the class. Yoga Tune Up Therapy Balls are a phenomenal tool for self-care, easy to use, and the impact on your health is huge!
Please note: Yoga therapy Balls are LATEX and will be available for loan/purchase the day of class for $15.
10 am - 4 pm
One Thursday a Month Series
Mark your calendar "Self Care"
An evening of
Restorative Yoga + Meditation
Restorative Yoga Thursdays 5/21, 6/19, 7/23, 8/13, 9/17, 10/15
Class Pass or $20
"One Thursday a Month" Class descriptions and dates.
Thursday Yoga Classes with Jenny
These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.
"Loved the first class on forgiveness, the wisdom has helped me in my daily life"
"Jenny has a great way of sharing from her own experience which I can relate to"
"I definitely felt a shift in my awareness, sign me up for more"
"The beautiful choice of songs helped me center and calm"
"Time stopped and I was in the bliss of the moment"
From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.
Restorative + Meditation + Yin = Peace
Slow down and relax, open your body as we relax into passive stretches.
Class Pass, reservation $20
Bring yoga props, bolster, pillow and blanket.
Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.
Beginner-Gentle Yoga Classes
-join a class anytime-
First Class is FREE!
Jenny’s regularly scheduled all-levels Gentle Yoga classes
Sundays 9AM “Glorious Morning Yoga”
Mondays 7PM “Get in Shape with Yoga”
Thursdays 7PM “Twilight Yoga”
Monday & Wednesday 9:30AM Gentle Yoga
Registered Yoga Alliance Teacher – 200 hr, Certified Angel Messenger Practitioner,
Reiki Level I, II and Advanced Certification through John Harvey Gray Center
Master Level Usui Reiki Certification through Joan Ruggerio
Master Level Holy Fire Karuna Reiki Certification through William Lee Rand
Infinite Possibilities Certified Trainer – Coaching in Manifestation and the Law of AttractionCheck Back for Dates
Sign up links and more details will be added soon- please check back or email Jenny to put you on the list.
Click Here to Add a Title
Yoga, what's all the hype?
Welcome to Jenny's Gentle Yoga for everybody!
Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary.
Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth.
All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.
I look forward to meeting you.
Love and Peace, Jenny
Click Here to Add a Title
Don't be shy, bring your guy!
"When you are relaxed, all that is highest and
best comes to you as grace."
-Yogi Amrit Desai
When Relaxed, your nervous system works at
peak efficiency to help balance and restore harmony to
your body and mind.