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Join a Fall Class

any time pro-rated

Thursday, December 13

7-8:30PM

Restorative Yoga

Deeply Relaxing Yoga Class


  Candle light 

Gentle Stretching and floor based supported postures

Bring your yoga mat, 2 pillows, a blanket, eye pillow and anything that helps you feel comfortable

Hands-on assists as we set up our props

Bring your friends to enjoy this beautiful experience

Perfect for beginners, to reduce stress, find peace and calm. 

$20 at the door

Class Pass accepted

SIGN UP HERE


Join a Fall Class

any time pro-rated

Thursday, December 20

7-8:30PM

Winter Solstice Yoga

Deeply Relaxing Yoga Class

Dive Deep to be Free

Solstice means “sun standing still," we will come together to be still and ground into the present moment.

Safe and secure connecting to our true nature, as we explore what is to come.

 Winter solstice celebrates the gradual return of the light, discover your light as we take away the layers, release the emotional blocks and come into your shining light of love.

  Candle light and warm stones

Gentle Stretching and floor based supported postures

Hands-on assists are plentiful 

Bring your friends to enjoy this beautiful experience

Perfect for beginners, to reduce stress, find peace and calm. 

$20 before event

$30 at the door

Class Pass accepted

email Jenny to reserve your spot 


Yoga Nidra/IREST

Thursday, 12/27 6:30-8pm 

Very Special Winter Meditation Class

for the entire family to share

$20 - $30 day of class

email Jenny to sign up

-space is limited-

Class Description

Yoga Nidra/IREST Workshops with Jenny

This special class designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"loved the first class on forgiveness, the wisdom has helped me in my daily life"


"Jenny has a great way of sharing from her own experience which I can relate to"


"I definitely felt a shift in my awareness, sign me up for more"


"Attitude of Gratitude"

One of the secrets to feeling good every day is to practice gratitude, you've heard it a million times. Why is gratitude important and how do I find gratitude in my busy life? Once I find it when and how do I practice? Let us fill our well and share our gratitude for all that life offers.   

Thursday 12/27 6:30-8pm

$20 - $30 day of class

Bring a pillow and blanket.


Yoga Nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most of the elements and principles of yoga Nidra originally comes from traditional teachings of yoga and breath awareness. You will love this practice, awaking a sense of peace, calm and restfulness. 

email Jenny to sign up today!

Join a Fall Class

any time pro-rated

By popular demand we are now offering SPA YOGA

Next date Saturday, January 26 an Noon

SPA YOGA

Each Spa Yoga event is unique and wonderful, using essential oils, warm stones, music, yoga postures and props we create a sensory environment for healing and peace.

Saturday 1/26 @ 12 Noon

Pre-Sign up & pay $20

Walk-in day of class $30

Deeply Relaxing Yoga Class

Postures are floor based and supported

Hands-on assists are plentiful 

Essential Oils

Warm Stones

Reflexology

Mini Facial

Healthy light Lunch

Shop for gifts of Health & Positivity

Gift Certificates

Sign up for New classes

Bring your friends to enjoy this beautiful experience.

Perfect for beginners, to reduce stress, to find peace and calm. 

$20 before event

$30 at the door

Send Jenny an email to confirm your spot




Teresa Baker-Opland

and Jenny will be offering an Angel - Restorative Yoga class soon. Please check back for the date and details.


Chakra Essential Oils Yoga


Botanically Inspired Products offered by Michaela Smyth

click on image to view products


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!

We also offer Yoga Classes for toddlers, Jr Yogis & Tweens!

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

Mark your calendar!

Restorative Yoga on Thursdays 

Thursdays

12/13

7:00-8:30pm


Thursday Class pass or

$20 Walk-in

bring pillows, blanket, bolsters, eye pillow, what ever you need to be comfortable

Email Jenny with questions

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

Yogi Amrit Desai


When Relaxed, your

nervous system works at

peak efficiency to help balance and restore

harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.