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Spring 5-Day 

Whole Foods Cleanse

April 1-5

Join our awesome SPRING Cleanse Group!  Learn new vegetable based recipes, be inspired to try new dishes, feel supported by like minded folks, as we meet - in person- and discuss the mind set, recipes, shopping, prepping, cooking, supplements and achieving our health goals together! Our group is lead by Karen Leonard, Holistic Nutrition Health Coach and Yogi Jenny!

Cleanse runs April 1-5 (Monday – Friday)

Join us for the Kick Off gathering at Jenny Smyth Yoga studio, 3 Littleton Road 2nd floor in Westford 

Tuesday, March 26th  7PM

Send an email to receive more info today! 

- email to get on the list! 

NEW Classes!

Click on the link to check out all of Robyn's Classes

Relax with Robyn Yoga

Jenny’s regularly scheduled Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30am Gentle Yoga 

See Classes and Prices Page for details

Join a Fall Class

any time pro-rated

By popular demand we are now offering SPA YOGA

Dates Saturday March 23  4-6PM

SPA YOGA

-make your own essential oil blend in a bottle to bring home-

Each Spa Yoga event is unique and wonderful, using essential oils, warm stones, music, yoga postures and props we create a sensory environment for healing and peace.

Deeply Relaxing Yoga Class

Postures are floor based and supported

Hands-on assists are plentiful 

Essential Oils

Warm Stones

Reflexology

Healthy light home made Cleanse approved nibbles

Shop for gifts of Health & Positivity

Gift Certificates

Sign up for New classes

Bring your friends to enjoy this beautiful experience.

Perfect for beginners, to reduce stress, to find peace and calm. 

$25 before event

$30 at the door

Send Jenny an email to confirm your spot




Join a Fall Class

any time pro-rated

 PLEASES CHECK BACK FOR OUR NEXT CLASS 

An Evening of Connections

Vibration Yoga + Mediumship

Tuesday, 2/26, 7-8:30pm, $30 pre-sign-up, $35 day of event

Teresa Baker-Opland and Jenny are co-creating this uplifting and inspiring event.

As we wash away the day, Gentle Yoga quiets minds...Mantra Music opens hearts...our collective vibration is lifting...we are ready to explore connections.  Angelic Medium, Teresa Baker-Opland will facilitate an evening of connections with loved ones in spirit.

Please sign up early, space is limited.

Bring a yoga mat, water and a smile.

Please email Jenny to save your spot.

SIGN UP TODAY




How Essential Oils can Improve your Life

Make and Take home a customized Relaxation Roller 

Contact Jenny to make an appointment

$20

Join us for an over view of the ways you can use 

Essential Oils in your daily life.

 WHAT are Essential Oils?

WHY use Essential Oils?

How Can I use them daily?

How can Essential Oils help me with my Health?


One Thursday a month Series  

3/21  Spring from your Roots

4/25 Yin-Restorative

5/23 and 6/13*

Evening:  6:30-8pm

Class Pass or 

$25 at the door

*details of these classes will be posted soon

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

"One Thursday a Month" Class descriptions and dates.

Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"Loved the first class on forgiveness, the wisdom has helped me in my daily life"

"Jenny has a great way of sharing from her own experience which I can relate to"

"I definitely felt a shift in my awareness, sign me up for more"

"The beautiful choice of songs helped me center and calm"

"Time stopped and I was in the bliss of the moment"


"Spring from Your Roots- Letting Go"

From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.


Thursday, 3/21  6:30-8PM

Class Pass or $25 day of class

Bring yoga props, bolster, pillow and blanket. 


We will begin class with conscious gentle movement. Then settle into peaceful Restorative postures to explore the groundedness  of being supported by mother earth and safe with each turn.

For us to grow, first comes a strong foundation. Winter is the time or reflection, reading, contemplation, tea drinking and day dreaming. As Spring begins our senses slowly awaken, we realize we have changed. Hallelujah! With nourished roots and a strong sense of self we enter the season of growth! Growth may not always be easy, but yoga can help, we will explore yoga postures and contemplate detachment as the greatest act of love. This class will explore the idea of letting go and releasing resistance to change so that we may more fully engage in life. Class ends with guided meditation.



"Yin-Restorative"

 Finding Balance- returning to our true selves, release and let go as lasting healing takes place.


Thursday 4/25 6:30-8pm

Class Pass or $25 day of class

Bring yoga props, bolster, pillow and blanket.


Yin and Yang, let's find the Yin of your practice. Yin Yoga strengthens our joints, ligaments and deep fascial networks with it's emphasis on long-held, passive stretches of the deeper connective tissues. Restorative Yoga facilitates the release of physical & mental stress in the comfort of supported yoga postures. We will stretch and support our body as we cultivate attention moving from the body form to the breath, energy channels and awareness of true self. Nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most of the elements and principles of yoga Nidra originally comes from traditional teachings of yoga and breath awareness. You will love this practice, awaking a sense of peace, calm and restfulness. 

email Jenny to sign up today!

Chakra Essential Oils Yoga


Botanically Inspired Products offered by Michaela Smyth

click on image to view products


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!

We also offer Yoga Classes for toddlers, Jr Yogis & Tweens!

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

Mark your calendar!

A mix of Restorative, Yin, Meditation and Gentle Yoga on Thursdays 

One Thursday a Month; 3/21, 4/25, 5/23, 6/13

6:30-8pm

Thursday Class pass or

$25 Walk-in

Bring pillows, blanket, bolsters, eye pillow, what ever you need to be comfortable.

See class description for details.

Email Jenny with questions

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

Yogi Amrit Desai


When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.