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Summer Yoga Classes

6/30 - 9/26

-join a class anytime-

Jenny’s regularly scheduled all-levels Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30AM Gentle Yoga

See Classes and Prices Page for details

Yoga Tune Up Workshop


Your back + hips will  LOVE this class!

Saturday August 3, 10AM- 12noon

Join Special Guest Yoga Teacher

Cathy Mook, RDH, RYT, NTP 

Tight hips can create CHAOS in our posture, tendons, joints and ligaments. One of the biggest complaints in our modern society is low back pain. When our hips are tight, pain radiates into the spine and low back. We will take a deep dive into the anatomy of your hips/low back. Learn rolling techniques to release and relieve sore hips and a tired low back. Followed by some corrective exercises target to strengthen the muscles of the hips and low back.  

$30 Cash or Check day off -  $32 Credit Card 

Therapy Balls- LATEX- are available for class and may be purchased after class for $15. 


One Thursday a Month Series 

Mark your calendar  "Relaxing"

7/25,  8/22,   9/19  Restorative + Meditation + Nidra

Evening:  6:30-8pm

Class Pass or  $20 

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

"One Thursday a Month" Class descriptions and dates.

Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    

"Loved the first class on forgiveness, the wisdom has helped me in my daily life"

"Jenny has a great way of sharing from her own experience which I can relate to"

"I definitely felt a shift in my awareness, sign me up for more"

"The beautiful choice of songs helped me center and calm"

"Time stopped and I was in the bliss of the moment"

From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.

"Restorative + Meditation"

Slow down and relax, open your body as we relax into passive stretches.

Thursday 7/25, 8/22, 9/19 6:30-8PM

Class Pass, reservation $20

Bring yoga props, bolster, pillow and blanket.

Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.

Chakra Essential Oils Yoga

Botanically Inspired Healthy Lifestyle Products offered by Michaela Smyth

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Join our 30 DAYS to healthy living group! Drop a few pounds, get rid of the bloat, say good bye to brain fog, clear up skin rashes and get your zest life back! 

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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary. 

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.

I look forward to meeting you.

Love and Peace, Jenny 

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Don't be shy, bring your guy!

"When you are relaxed, all that is highest and

best comes to you as grace."

-Yogi Amrit Desai

When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.