Authentic, Gentle and Heartfelt.
3 Littleton Rd, Westford, MA
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Yoga Tune Up Workshop
Saturday September 28- 10am-12noon
Join Special Guest Shelby Smyth
Group Exercise Instructor,
BS and MS in Exercise Science.
Join us for this specially designed class to learn and review step by step whole-body self-massage with Yoga Tune Up Therapy Balls. Shelby will show us how to stretch out tight muscles that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves and feet.
$30 Cash or Check day off - $32 Credit Card
$20 Seniors (64+)SIGN UP HERE!
Beginner-Gentle Yoga Classes
-join a class anytime-
First Class is FREE!
Jenny’s regularly scheduled all-levels Gentle Yoga classes
Sundays 9AM “Glorious Morning Yoga”
Mondays 7PM “Get in Shape with Yoga”
Thursdays 7PM “Twilight Yoga”
Monday & Wed 9:30AM Gentle Yoga
One Thursday a Month Series
Mark your calendar "Self Care"
9/19, 11/14, 12/12 Restorative + Meditation + Nidra
Class Pass or $20
"One Thursday a Month" Class descriptions and dates.
Thursday Yoga Classes with Jenny
These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.
"Loved the first class on forgiveness, the wisdom has helped me in my daily life"
"Jenny has a great way of sharing from her own experience which I can relate to"
"I definitely felt a shift in my awareness, sign me up for more"
"The beautiful choice of songs helped me center and calm"
"Time stopped and I was in the bliss of the moment"
From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.
Restorative + Meditation + Yin = Peace
Slow down and relax, open your body as we relax into passive stretches.
Thursday 9/19, 11/14, 12/12 6:30-8PM
Class Pass, reservation $20
Bring yoga props, bolster, pillow and blanket.
Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.
Fall 5 Day Whole Food Cleanse
Kick off and cooking class
Wed. 10/30 6:30 pm
Our Fall topic is Gut Health. Join Yogi Jenny and Certified Health Coach Karen Leonard for this empowering, inspiring and most importantly FUN event! We will kick off with an educational talk about gut health, then a hands on cooking class, experience mindfulness meditation as a tool to taper food cravings and enjoy yoga classes specifically designed for cleansing. This is for the curious, the seeker, the foodie, experienced or beginner, everyone is invited to join us.
10/30 6:30-8:30pm - Kick off- Cleanse overview, gut health lecture, preparing and incorporating gut friendly food, mindfulness meditation.
11/4 6:30-8:30pm - Check in + Yoga*- Group meeting, sharing, Q&A, then we enjoy a yoga class designed to awaken muscles and mind.
11/7 6:30-8:30pm - Check in + Yoga*- Group meeting, sharing Q&A, then enjoy a relaxing yoga class.
You'll want to join us every season and maybe stick around for weekly yoga classes, how sweet!
$55 - first timers
$45 - returning cleansers
*Joining Yoga classes is optional - cleanser price; $11.50 per class.
Making Happiness Stick
Wednesday November 13 - 7-9PM $20
This interactive workshop covers the Happiness 3Ps: Planning, Practice and Patience. Join Happiness Hunter Wendy Fisher and learn how to use a visual and interactive approach to managing your weeks. Just 20 minutes of weekly planning will help you build more happiness into every day! Supplies are provided, and bringing your current scheduling system if you have one may be useful to have on hand.
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Yoga, what's all the hype?
Welcome to Jenny's Gentle Yoga for everybody!
Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary.
Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth.
All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.
I look forward to meeting you.
Love and Peace, Jenny
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Don't be shy, bring your guy!
"When you are relaxed, all that is highest and
best comes to you as grace."
-Yogi Amrit Desai
When Relaxed, your nervous system works at
peak efficiency to help balance and restore harmony to
your body and mind.