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Winter calls for mindful movements.

NO WEDNESDAY 9:30AM CLASS TODAY

12//11/2019

Always be safe and cautious. 

Check here + Facebook for class cancellations. If Westford or Chelmsford schools close or snowing, we cancel classes. 

RELAX and ROLL 

Full Body Self Massage

Wednesday, 12/11 

 7pm-8:30pm

LATEX therapy balls will be provided and available for optional purchase.

$35 Cash or Check - $38 Credit Card Payment - 

 Therapy Balls $15

Join us for this specially designed class. Beginning with gentle yoga and breath awareness, we prepare our body for an easy to follow step by step self-massage with Latex Therapy Balls. Learn how to stretch out tight muscles in our neck, back, shoulders, arms, hips and legs and more!  Tips and tricks will be shared as to how to use the balls at home, work or while traveling!

Please note the Therapy Balls are made of  LATEX.

SIGN UP HERE

Bring your Therapy Balls or barrow ours with the option to purchase for $15.


RELAX, ROLL & RESTORE

SPA YOGA

Warm Stones, Essential Oils, self-massage, Restorative Yoga

Plant Based Home Made Snacks

LATEX therapy balls will be provided and available for optional purchase.

Friday, December 20 7pm-9pm

Join Special Guest teacher Shelby Smyth 

Personal Trainer, Spin & Group Exercise Instructor, 

BS and MS in Exercise Science.

Join us for this specially designed class. Beginning with gentle yoga and breath awareness, we prepare our body for an easy to follow step by step self-massage with Latex Therapy Balls. Shelby will show us how to stretch out tight muscles in our neck, back and shoulders. We will then relax into restorative positions with warm stones to seal in the body-bliss we have created. Share a plant based home cooked lunch before we float out the door. 

$40 Cash or Check -  $43 Credit Card - 

Please note the Therapy Balls are made of  LATEX.

SIGN UP HERE

Bring your Therapy Balls or barrow ours with the option to purchase for $15 day of class.


One Thursday a Month Series 

Mark your calendar  "Self Care"

December 12  

Restorative + Meditation 

Evening:  6:30-8pm

Class Pass or  $20 

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

"One Thursday a Month" Class descriptions and dates.


Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"Loved the first class on forgiveness, the wisdom has helped me in my daily life"

"Jenny has a great way of sharing from her own experience which I can relate to"

"I definitely felt a shift in my awareness, sign me up for more"

"The beautiful choice of songs helped me center and calm"

"Time stopped and I was in the bliss of the moment"



From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.


Restorative + Meditation + Yin = Peace

Slow down and relax, open your body as we relax into passive stretches. 


Thursday  12/12 6:30-8PM

Class Pass, reservation $20

Bring yoga props, bolster, pillow and blanket.


Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.


Yoga Nidra Me​ditation - Antidote to modern life stress- 

 Wednesday,  December 18- 6:30 - 7:45pm

Yoga Nidra Meditation for beginners and experienced levels.

Please bring a pillow or two and a light blanket as the body temperature drops when we are relaxed.

Want to experience the antidote to modern life.

There is nothing required but to lay down get comfortable and listen.

Experience deeper levels of inner peace and health than you ever imagined possible.

Give yourself permission to rest, balance and restore, tapping into new sources of energy.

This inspired guided meditation will awaken your whole being, allowing you to enjoy life fully.

Be supported, held and nourished as you discover a profound peace and vibrant health.

Yoga Nidra is fool proof, there’s no way to do this wrong. The instructions are simple, with eyes closed listen without trying to hard. There’s nowhere to go and nothing to do. No worries if you don’t hear anything, it is natural to flow in and out of conscience hearing. Whatever you experience, the practice of Yoga Nidra will still work, even if you feel like you fell asleep your subconscious and unconscious levels of mind are always awake and aware and you will be practicing whether you consciously remember it or not.

Relax, breath, stretch and let go, awaken renewed!

Pricing: class pass or $20 at the door.

Email Jenny to reserve your spot.

Questions, or to reserve your spot please feel free to contact Jenny.

I’m looking forward to welcoming you. 


Beginner-Gentle Yoga Classes

-join a class anytime-

First Class is FREE!

Jenny’s regularly scheduled all-levels Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30AM Gentle Yoga

See Classes and Prices Page for details


Meet Teresa Baker-Opland in 2020

See Class and Price Page for details

Registered Yoga Alliance Teacher – 200 hr,  Certified Angel Messenger Practitioner, 

Reiki Level I, II and Advanced Certification through John Harvey Gray Center

Master Level Usui Reiki Certification through Joan Ruggerio

Master Level Holy Fire Karuna Reiki Certification through William Lee Rand

Infinite Possibilities Certified Trainer – Coaching in Manifestation and the Law of Attraction

Teresa will being sharing 3 workshops with us in 2020

"Infinite Possibilities" Saturday, January 11  10am-5pm  $125/ includes home made lunch 

"Angels Too"  a 2 hour Angels class & Meditation, Tuesday, February 25 10am-12noon $30/ includes home made lunch

"Angels Immersion"  Saturday, March 14  10am-4pm $111/ includes home made lunch  

Sign up links and more details will be added soon- please check back or email Jenny to put you on the list.

Email Jenny with questions and to sign up.


Winter 5-Day 

Whole-Foods Cleanse

Come and learn about Gut Health! What is Gut Health? Prebiotics, Probiotics, Fermenteted Foods...

Whats all the fuss about?

Kick off with Gut Health Talk, Q&A, 

Cooking Gathering lead by Holistic Nutrition Health Coach, Karen Leonard

Tuesday, January 7, at 6:30pm

$55

This Gentle 5-Day Whole Foods Cleanse is perfect for you if:

• You want to shed some excess weight, especially around your belly!

• You want more energy all day long!  

No more mid-afternoon energy slumps!

• You want to be rid of those crazy sugar or salt cravings!

• You’ve never cleansed or you find hardcore raw and juice cleanses don’t really work for you!

• You’d love to be free of brain fog, headaches & an overall feeling of fatigue!

• You want a short, gentle but effective seasonal whole foods cleanse to kick start your weight loss!

We enjoy group support, shared yoga classes, Facebook Group, seasonal recipes and more!

Please email Jenny to sign up.



I use Botanically Inspired Healthy Lifestyle Products offered by Michaela Smyth

Click on image to view products or email Michaela.

Join our 30 DAYS to healthy living group January 2020!!  Drop a few pounds, get rid of the bloat, say good bye to brain fog, clear up skin rashes and get your zest life back! 


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary. 

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

-Yogi Amrit Desai

When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.