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POP UP Yoga Class Saturday 1/19   4PM 

Gentle Yoga for Everyone!!

FREE for First timers & $13 for a Walk in Pass

No Class on Sunday January 20

Wishing you and yours, Health, Love, Peace and Happiness in the new Year.


Jenny’s regularly scheduled Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30am Gentle Yoga resumes

See Classes and Prices Page for details

How Essential Oils can Improve your Life

Make and Take home a Relaxation Roller Bottle

Monday, January 21- 10:45-11:45AM

$20

Join us for an over view of the ways you can use 

Essential Oils in your daily life.

 WHAT are Essential Oils?

WHY use Essential Oils?

How Can I use them daily?

How can Essential Oils help me with my Health?



One Thursday a month Series Nidra/Yin/Restorative/Meditation 

1/31  Yin-Restorative

2/14  Loving Kindness Meditation*

3/21  Spring from your Roots*

Evening:  6:30-8pm

Class Pass or $20 pre-registration 

$25 at the door

*details of these classes will be posted soon

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

Class Description

Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"Loved the first class on forgiveness, the wisdom has helped me in my daily life"


"Jenny has a great way of sharing from her own experience which I can relate to"


"I definitely felt a shift in my awareness, sign me up for more"


"The beautiful choice of songs helped me center and calm"


"Time stopped and I was in the bliss of the moment"



"Yin-Restorative"

 Finding Balance- returning to our true selves, release and let go as lasting healing takes place.

Thursday 1/31 6:30-8pm

Class Pass or $20 - $25 day of class

Bring yoga props, bolster, pillow and blanket.


Yin and Yang, let's find the Yin of your practice. Yin Yoga strengthens our joints, ligaments and deep fascial networks with it's emphasis on long-held, passive stretches of the deeper connective tissues. Restorative Yoga facilitates the release of physical & mental stress in the comfort of supported yoga postures. We will stretch and support our body as we cultivate attention moving from the body form to the breath, energy channels and awareness of true self. Nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most of the elements and principles of yoga Nidra originally comes from traditional teachings of yoga and breath awareness. You will love this practice, awaking a sense of peace, calm and restfulness. 

email Jenny to sign up today!

Join a Fall Class

any time pro-rated

By popular demand we are now offering SPA YOGA

Next date Saturday, January 26 an Noon

SPA YOGA

Each Spa Yoga event is unique and wonderful, using essential oils, warm stones, music, yoga postures and props we create a sensory environment for healing and peace.

Saturday 1/26 @ 12 Noon

Deeply Relaxing Yoga Class

Postures are floor based and supported

Hands-on assists are plentiful 

Essential Oils

Warm Stones

Reflexology

Mini Facial

Healthy light Lunch

Shop for gifts of Health & Positivity

Gift Certificates

Sign up for New classes

Bring your friends to enjoy this beautiful experience.

Perfect for beginners, to reduce stress, to find peace and calm. 

$25 before event

$30 at the door

Send Jenny an email to confirm your spot




Teresa Baker-Opland

and Jenny will be offering an Angel - Restorative Yoga class soon. Please check back for the date and details.


Chakra Essential Oils Yoga


Botanically Inspired Products offered by Michaela Smyth

click on image to view products


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!

We also offer Yoga Classes for toddlers, Jr Yogis & Tweens!

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

Mark your calendar!

Restorative Yoga on Thursdays 

Thursdays

7:00-8:30pm

Thursday Class pass or

$20 Walk-in

bring pillows, blanket, bolsters, eye pillow, what ever you need to be comfortable

Email Jenny with questions

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

Yogi Amrit Desai


When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.