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Spring Yoga Classes

-join a class anytime-

Jenny’s regularly scheduled Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Tuesdays 6:30-7:30 " Relax with Robyn"

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30am Gentle Yoga

See Classes and Prices Page for details


Health Hack Sunday

Sunday April 28 -11am

Join us and learn about the best products to enhance your health and well being!

30 Days to Healthy Eating and Beyond!

Botanically Based Health and Beauty!

DoTerra for your Best Health!

Botanically based Vitamins! 

 First 20 participants will enjoy a healthy brunch.

You are welcome to join our 9am Yoga class before the event.

- email to get on the list! 

One Thursday a Month Series 

Mark your calendar " Relaxing"

4/25 Yin-Restorative

5/23 Yoga Nidra

and 

6/13 Restorative + Meditation

Evening:  6:30-8pm

Class Pass or  $20 reservations 

$25 at the door

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

"One Thursday a Month" Class descriptions and dates.


Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"Loved the first class on forgiveness, the wisdom has helped me in my daily life"

"Jenny has a great way of sharing from her own experience which I can relate to"

"I definitely felt a shift in my awareness, sign me up for more"

"The beautiful choice of songs helped me center and calm"

"Time stopped and I was in the bliss of the moment"



From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.



"Yin-Restorative"

 Finding Balance- returning to our true selves, release and let go as lasting healing takes place.


Thursday 4/25 6:30-8pm

Class Pass or $25 day of class

Bring yoga props, bolster, pillow and blanket.


Yin and Yang, let's find the Yin of your practice. Yin Yoga strengthens our joints, ligaments and deep fascial networks with it's emphasis on long-held, passive stretches of the deeper connective tissues. Restorative Yoga facilitates the release of physical & mental stress in the comfort of supported yoga postures. We will stretch and support our body as we cultivate attention moving from the body form to the breath, energy channels and awareness of true self. Nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most of the elements and principles of yoga Nidra originally comes from traditional teachings of yoga and breath awareness. You will love this practice, awaking a sense of peace, calm and restfulness. 

email Jenny to sign up today!


"Yoga Nidra"

Experience a powerful yoga technique for deep rest, stress relief and rejuvenation. 


Thursday 5/23 6:30-8pm 

Class Pass or $25 day of class

Bring yoga props, bolster, pillow and blanket.


Yoga Nidra/IREST is done comfortably reclined or seated in a chair. We tune into our breath and follow a guided meditation. Some fall asleep, but your conscious is listening and you will benefit from the practice. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most of the elements and principles of yoga Nidra originally come from traditional teachings of yoga and breath awareness. You will love this practice, as you will awaken relaxed, renewed, peaceful & calm. Turn off the stress response and turn on the healing and rejuvenation response with Yoga Nidra. No experience necessary to benefit from this wonderful nurturing practice.



"Restorative + Meditation"

Slow down and relax, open your body as we relax into passive stretches.


Thursday 6/13 6:30-8PM

Class Pass or $25 day of class

Bring yoga props, bolster, pillow and blanket.


Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it becomes easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.


Chakra Essential Oils Yoga


Botanically Inspired Products offered by Michaela Smyth

click on image to view products


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!

We also offer Yoga Classes for toddlers, Jr Yogis & Tweens!

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

Yogi Amrit Desai


When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.