and IREST Meditation for
Self-Esteem and Confidence
Tuesday August 14
$35 the day of the workshop
can be hard. Often we internalize our struggles to keep up with all that
we see and hear through the media as if there is "something wrong with
me". As if this isn’t enough, our brains are actually wired to focus
on recursive negative thinking (it’s not just you!). This saps our energy and our confidence.
This class will focus on creating and resting in our "inner
resource". This is an internal place that we may have forgotten and
it is a place where we experience that we are safe and can be at ease. It
is from this place that self esteem and confidence naturally arise.
will learn and utilize a couple of mudras, which are gestures of the hands that
create enhance particular energies in the body. We will work with guided meditation
to experience the inner resource; and we will experience that inner resource
even more deeply in the practice of IREST (napping meditation).
is a great opportunity to come back home to yourself and be nourished. No
previous experience necessary. Please
bring a mat, 2 blankets and a pillow.
Yoga, what's all the hype?
Welcome to Jenny's Gentle Yoga for everybody!
Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!
Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth.
All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.
I look forward to meeting you.
Love and Peace, Jenny