Jenny Smyth Yoga, LLC - Home and News - Westford, MA
This Summer!
Meditation Workshops 

Mudra and IREST Meditation for 
Self-Esteem and Confidence
Laura Marie 

Tuesday August 14
$25 pre-registered
$35 the day of the workshop

Life can be hard.  Often we internalize our struggles to keep up with all that we see and hear through the media as if there is "something wrong with me".  As if this isn’t enough, our brains are actually wired to focus on recursive negative thinking (it’s not just you!).  This saps our energy and our confidence.  This class will focus on creating and resting in our "inner resource".  This is an internal place that we may have forgotten and it is a place where we experience that we are safe and can be at ease.  It is from this place that self esteem and confidence naturally arise.
We will learn and utilize a couple of mudras, which are gestures of the hands that create enhance particular energies in the body.  We will work with guided meditation to experience the inner resource; and we will experience that inner resource even more deeply in the practice of IREST (napping meditation).
This is a great opportunity to come back home to yourself and be nourished.  No previous experience necessary.  Please bring a mat, 2 blankets and a pillow.

Greetings Friends!  
Yoga, what's all the hype?
Welcome to Jenny's Gentle Yoga for everybody!
Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth.  
All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers. 
I look forward to meeting you.
 Love and Peace, Jenny

Laura Marie, C-IAYT, E-RYT500, has been teaching mind/body practices since 1998.  She has certifications as A Professional Level Kripalu Yoga Teacher, Integrative Therapeutic Yoga Teacher, Integrative Yoga Therapist, Level II IREST™ instructor.  Her level of training has been approved by the International Association of Yoga Therapists allowing her to use the C-IAYT designation.  She has also trained under teacher supervision in mindfulness meditation for 5 years.


for class description

Mark your calendar!
Restorative Yoga 

 August 30

Thursday Class pass or
$20 Walk-in 
Email Jenny with questions

"When you are relaxed, all that is highest and best comes to you as grace."
 Yogi Amrit Desai

When Relaxed, your
nervous system works at
peak efficiency to help balance and restore
harmony to
your body and mind.

See class description page for what to expect. 

Don't be shy...
Bring your guy.
Ultimate Rejuvenation Cleanse - 3 times a year
For more information
ask Jenny or  click here.


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