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NEW Classes!

Relax with Robyn Yoga

Forgot the fine art of relaxation? Join us for this fun easy to follow, beginner style yoga class. 

Tuesdays  7PM -  2/19 

 you feel.  SPECIAL - pre-sign up

 3 classes for $30 

2 classes for $24

Walk in $15

email Jenny to sign up for special pricing

Jenny’s regularly scheduled Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30am Gentle Yoga resumes

See Classes and Prices Page for details

Join a Fall Class

any time pro-rated

By popular demand we are now offering SPA YOGA

Dates Saturdays, February 23 and March 23  4-6PM

SPA YOGA

-make your own essential oil blend in a bottle to bring home-

Each Spa Yoga event is unique and wonderful, using essential oils, warm stones, music, yoga postures and props we create a sensory environment for healing and peace.

Deeply Relaxing Yoga Class

Postures are floor based and supported

Hands-on assists are plentiful 

Essential Oils

Warm Stones

Reflexology

Healthy light home made nibbles

Shop for gifts of Health & Positivity

Gift Certificates

Sign up for New classes

Bring your friends to enjoy this beautiful experience.

Perfect for beginners, to reduce stress, to find peace and calm. 

$25 before event

$30 at the door

Send Jenny an email to confirm your spot




Join a Fall Class

any time pro-rated

Tuesday, February 26, 7-8:30pm

An Evening of Connections

Vibration Yoga + Mediumship

Tuesday, 2/26, 7-8:30pm, $30 pre-sign-up, $35 day of event

Teresa Baker-Opland and Jenny are co-creating this uplifting and inspiring event.

As we wash away the day, Gentle Yoga quiets minds...Mantra Music opens hearts...our collective vibration is lifting...we are ready to explore connections.  Angelic Medium, Teresa Baker-Opland will facilitate an evening of connections with loved ones in spirit.

Please sign up early, space is limited.

Bring a yoga mat, water and a smile.

Please email Jenny to save your spot.

SIGN UP TODAY




How Essential Oils can Improve your Life

Make and Take home a customized Relaxation Roller 

Contact Jenny to make an appointment

$20

Join us for an over view of the ways you can use 

Essential Oils in your daily life.

 WHAT are Essential Oils?

WHY use Essential Oils?

How Can I use them daily?

How can Essential Oils help me with my Health?


One Thursday a month Series  

3/21  Spring from your Roots*

4/25 Yin-Restorative

Evening:  6:30-8pm

Class Pass or $20 pre-registration 

$25 at the door

*details of these classes will be posted soon

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

Class Description

Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"Loved the first class on forgiveness, the wisdom has helped me in my daily life"

"Jenny has a great way of sharing from her own experience which I can relate to"

"I definitely felt a shift in my awareness, sign me up for more"

"The beautiful choice of songs helped me center and calm"


"Time stopped and I was in the bliss of the moment"




"Loving Kindness Meditation and Yoga"

Discovering the Practices of the HEART

Thursday, 2/14  6:30-8pm

Class Pass or $20 - $25 day of class

Let's Practice- Developing the habit of meeting our emotions, good and bad with compassion. 

We shall acknowledge, remove our resistance and investigate to learn and understand the root of our pain.

Compassion: The felt experience of the desire that all beings are free from suffering.

Loving-Kindness: The felt experience of the desire that all beings be safe, healthy, happy and free.

Equanimity: The felt experience of a steadiness and composure that is undisturbed by life’s ups and downs.

Joy: The felt experience of finding joy in others happiness and success.



"Yin-Restorative"

 Finding Balance- returning to our true selves, release and let go as lasting healing takes place.

Thursday 4/25 6:30-8pm

Class Pass or $20 - $25 day of class

Bring yoga props, bolster, pillow and blanket.


Yin and Yang, let's find the Yin of your practice. Yin Yoga strengthens our joints, ligaments and deep fascial networks with it's emphasis on long-held, passive stretches of the deeper connective tissues. Restorative Yoga facilitates the release of physical & mental stress in the comfort of supported yoga postures. We will stretch and support our body as we cultivate attention moving from the body form to the breath, energy channels and awareness of true self. Nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most of the elements and principles of yoga Nidra originally comes from traditional teachings of yoga and breath awareness. You will love this practice, awaking a sense of peace, calm and restfulness. 

email Jenny to sign up today!

Chakra Essential Oils Yoga


Botanically Inspired Products offered by Michaela Smyth

click on image to view products


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!!

We also offer Yoga Classes for toddlers, Jr Yogis & Tweens!

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

Mark your calendar!

Restorative Yoga on Thursdays 

Thursdays

7:00-8:30pm

Thursday Class pass or

$20 Walk-in

bring pillows, blanket, bolsters, eye pillow, what ever you need to be comfortable

Email Jenny with questions

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

Yogi Amrit Desai


When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.