Jenny Smyth Yoga, LLC - Shelby Smyth - Westford, MA
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Shelby Smyth M.S.
presents:
"Baby Boomer Boot Camp" Fall 2017

Starts Saturday
 Oct 7
 9AM
October 7, 14,21,28
4 classes $50 - $15 drop in
 classes will be held at Chelmsford Wellness Center

Looking for a fun total body workout? Please join our welcoming group exercise class. All levels of fitness, shapes and sizes will find a supportive, positive and encouraging vibe. The class is designed to incorporate interval training which builds muscle, bone and cardiovascular health accompanied with stretching, meditation and Yoga stretches.
Shelby loves to shares her extensive experience in group training, fitness design and instruction.  Sign Up Today!
 
   

Shelby Smyth holds a Masters of Science in Exercise and Sports Science from Merrimack College and a Bachelor of Science degree Honors, Exercise Science, minor Exercise/Sports Science from Castleton University, VT. Shelby played 4 years of Varsity Volleyball and was a 3 year Captain holding the school records for Assists and Serving Aces. Shelby also played Varsity Lacrosse and was part of two NCAA championship game appearances. Shelby is a fitness and nutrition enthusiast whom is always seeking new adventures! She enjoys hiking, long runs outside, biking, SUP, swimming, yoga, snowboarding and trying all types of delicious & nutritious foods from around the world! Shelby holds CPR/First Aid, Red Cross Life Guard Certified and ASEP Coaching Certifications.

Available for one on one personal training.

Sports focused
work outs for Volleyball and Lacrosse.

Looking for an energetic, experienced coach in your corner? Need an enthusiastic friend to help you plan your work outs and answer your nutrition  questions?  Look no further! Contact Shelby today!

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