New Location for Sunday Morn 9AM Class - Westford Pilates
New Location For Thursday Night 7:30PM Class
In Partnership with Westford Pilates
Thursday Nights 7:30-8:45PM
Drop In - $15.00* See pricing
Twilight Yoga class
The lighting is dim as we unwind beginning our class with breathing and meditation. The class is designed to promote harmony, reduce the feelings of stress and balance the body and mind while increasing awareness, flexibility and strength. Enjoy soothing music and gentle postures moving at your own pace. Leave class feeling calm and centered. Bring a mat, water and wear comfortable layers of clothing.
Get in Shape with Yoga- Monday's at 7:00PM
Elite Dance 17 Alpine Road Chelmsford
3/3, 3/10, 3/17, 3/24
Drop in to class- $15 * See Pricing
Interested in trying Yoga for strength and stability? Join us for easy to follow instruction in a positive and supportive environment. Yoga will increase awareness, flexibility and strength. Power postures and exercises help to improve core strength and stability. This low to no impact full body workout combination leaves you feeling strong, balanced, relaxed and rejuvenated!
Sign up by email : Jenny or call 978-256-6540- be sure to note the class you wish to sign up for!
New!!! Monday Morning Class
9:30AM Yoga & Gentle Stretching class
17 Alpine Lane
Chelmsford, MA 01824
$15.00 for all class drop in $10.00 for seniors & students
Monday & Wed Mornings - 9:30-10:30AM Very Gentle Yoga & Stretching
Monday Evening -7:00- Get In Shape with Yoga - All Levels
*Sunday Mornings - 9:00-10:00 AM All Levels
*Thursday Evenings - 7:30 -8:45 PM Twilight Yoga - All Levels*
All these classes are suited for beginners
**Pricing for classes
Classes: 12 Weeks 1/5 - 3/28
$132 for 12 classes, then additional classes will be $11- purchase as many as you like
$225 for unlimited classes for 12 weeks 1/5-3/28
$72 for 5 classes, then additional classes will be $11
$15 per drop-in for all classes
$10 per drop-in for high school & college students
$99 for 10 classes for Seniors
$15 per class - walk in
$10 per class for Seniors and Students
Class times subject to change please check the web site for most recent updates.
Yoga can be done seated and chairs are available at all classes.
Customized Student athlete classes will be offered!
Develop your physical and mental EDGE practice focus, build strength and flexibility!
Contact Jenny to find out more about the "Athlete EDGE" Yoga Training! Coaches call me to arrange a team-sport specific class today! 978-256-6540
Sunday March 9 4:30PM
Elite Dance Co
Warm Yoga -just stretching- class is suited for all fitness levels, the pace is slow flow, the instruction straight forward and easy to follow. The room is warm allowing the muscles to experience a deeper level of relaxation. The environment helps to clear the mind and cleanse built up toxins from the body.
You will leave class feeling relaxed, open and light on your feet! Try it, and see for yourself! This Class is also offered by request. Please contact Jenny.
Warm Vinyasa Flow Yoga is offered by request Elements of challenge are explored as a flowing segment of yoga postures moving with deep breathing to guided movements. Physical edge is challenged as a personal option in power postures. Please start hydrating 24 hours before class, bring plenty of water, yoga mat and towel. Please check with your doctor before joining a warm yoga class. This class is best suited for all level yoga students. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind.
Twilight Yoga Thursday evenings 7:30-8:45 PM
313 Littleton Road, Suite 17, Chelmsford
Enjoy a relaxing environment with soft lighting and calming meditative music stretch out, unwind and clear your mind. This Yoga class is designed to relieve stress allowing your body and soul to completely relax and let go....you will sleep well after class...zzz
What to bring: Water, wear comfortable layers of clothing and a yoga mat.
Private yoga and Meditation classes available by request.
Yoga with Nature Outside Yoga at your location or we can meet for a walk in the forest!
All seasons provide the perfect opportunity to practice Yoga outdoors.
There are several benefits to practicing Yoga outside, experiencing a connection to the natural world and the calming affect that being with nature brings. Practicing outside is also great for breathing. When you are taking deep breaths outside, you are taking in fresh air; this is good for bringing plenty of oxygen to the body and increases your energy level. In Spring we enjoy sunshine, insects and blossoms.
*always check with your medical professional before beginning a new exercise class.
Class Location at the studio or at your location.
Elite Dance Company
17 Alpine Lane
Chelmsford, MA 01824
Located next to the Chelmsford Post Office
Jenny Smyth, Yoga Teacher
17 Alpine Lane,