Gentle Yoga Classes
All fitness levels will enjoy these on-going gentle yoga and stretching classes. No experience necessary, just the desire to move and smile. Everyone will enjoy this fun yoga class. Breathing, stretching and moving to music. Perfect class for the beginner to Senior. Offered Monday and Wednesday at 9:30am.
Classes are on-going with class pass offered.
No need to sign up, purchase a class pass and join us!
$140 -12 class pass
$100 -10 class Seniors
Class pass interchangeable between Mon & Wed
Click here to see what to expect and what to bring to each class.
Join a 12 class session
any time, pro-rated or drop in today!
Glorious Sunday morning
Sundays at 9-10:15am
Beautiful music, Zen environment, let's move, breathe, stretch and enjoy a beautiful morning as we practice yoga together! All fitness levels. A perfect start to your week.
Get in Shape with Yoga
Interested in trying Yoga? This class explores yoga for strength and stability. Classes build on one another. Join us for easy to follow instruction in a positive and supportive environment. Practice breath work to increase awareness, yoga postures to encourage flexibility and improve core strength and stability. This full body workout improves your health and well being and leaves you feeling strong, balanced, relaxed and rejuvenated!
Offered Monday nights 7:15-8:30PM at Chelmsford Wellness Center
Twilight & Restorative
no class on 11/23
Enjoy a relaxing environment with soft lighting and calming meditative music. Stretch out, unwind and clear your mind. This Yoga class is designed to release tensions held in body and mind, reconnect with heart and wisdom, and root back into the perfect time and this beautiful place. Take permission allow your body and soul to completely relax and let go....you will sleep well after class...zzz
One Thursday evening a month: next class 12/21
$20 walk in or Thursday Class Pass
Passive and supported postures sooth the nervous system helping to facilitate healing, balance and calm. Beginners will enjoy this class. All postures are done on the mat with the support of blankets, pillows and towels. We will find the most comfortable, relaxing positions that work for you to relax into. Adjustments will be suggested. At the beginning of class we will practice a short meditation. Bring: Yoga mat, 2 bed pillows, 2 beach towels & blanket, optional: yoga bolster and eye cover. Forgot your stuff? No worries, we have extras! Email or call Jenny with questions.
Offered once a month:
Student Athletes are welcome!!
Call to arrange a team class! Stop into a class any time