Join us on Sunday May 26 at 9AM for Yoga!
No classes on Monday May 27
Enjoy Memorial Day!
New!! Mondays at 10:15 - 11:15AM
What is Gentle Gentle Yoga?
This class is perfect for beginners, non-exercisers, seniors, pregnant women and post pregnancy. Been thinking of trying yoga? This is the class for you!! Yes, you can come from the couch to class, if you are not ready to get up and down off the floor, use a chair! Come and enjoy the gentle flowing yoga movements and stretches. Breathing, moving and the practice of mindfulness will leave you feeling calm, grounded and connected.
First Class is Free! Try it today!
Call Jenny if you have any questions: 978-256-6540
Check out Recipes Page!
Follow Face book for photos of what's Cooking!
Cooking Demo Classes with professional Chef
coming in the Summer 2013!
Join us on Facebook for the latest updates and special class offerings!
Meditation Classes Offered
Or upon request~let me know what time is good for you to try meditation!
What to expect in Yoga class: All fitness levels will love this class, designed to promote harmony and balance the body, mind and spirit, while increasing awareness, flexibility and strength. Enjoy uplifting music and gentle postures and stretches, moving at your own pace, enjoying the joy of movement and breath in the moment.
Meditation Classes- Sundays or a day you suggest
Meditation Class- join us as we discuss, learn and practice the basics of meditation for calming and strengthening the mind. Please feel free to offer a time that is good for you. Please email Jenny to sign up for these classes.
Email or call Jenny to sign up for these classes. 978-256-6540
"Jenny. You and your yoga classes are one of this years most treasured gifts". Karen
Jenny Offers:
Detox/Cleanse Week
Contact Jenny to find out more and sign up today!
Looking at Life style from a Holistic perspective is key to begin your journey towards optimal health. Losing weight is a transformational process that involves the mind, body and spirit. Therefore, we have created a unique program combining Yoga for body/ mind /spirit and nutrition education. The program is designed to work from the inside out, drawing from the self-inquiry of Yoga philosophy and mindfulness to take into account every student’s unique story and differing body shapes and sizes. We will work on Lifestyle changes not on dieting. Join us and take the steps to change your life from the inside to see and feel tremendous on the outside!
Weekly nutrition Coaching/Education workshop and access to weekly yoga classes.
Includes, small group meetings, coaching via phone, email, in-person, on line website tools with e-journaling (optional), access to 1 free Yoga class weekly, group grocery shopping, supplement education, healthy cooking demos and other fun activities!
Sessions will be offered Mornings and Evenings depending on interest.
Please call or email Jenny Smyth for details. 978/256.6540.
Greetings Friends! Yoga, what's all the hype?
Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a Yoga Class with Jenny Smyth.
All fitness levels and special populations will benefit from the ageless movements Yoga offers.
I look forward to seeing you at Yoga Class!
"Yoga makes me feel like a human being, not a human doing". Grace, Yoga Student at Jenny Smyth Yoga, LLC
Yoga class: This one hour class is designed to promote harmony and balance the body, mind and spirit, while increasing awareness, flexibility and strength. We will enjoy uplifting music and gentle postures as we move at our own pace enjoying the joy of movement and breath in the moment.
Classes are held: At 17 Alpine Drive, Elite Dance Studio
Sunday Mornings - 9:00 - 10:00 AM All fitness levels
Monday Morning - 9:00 - 10:00 AM All fitness levels
*Monday Morning - 10:15 - 11:00AM "Super Gentle Stretch" $5.00 *NEW CLASS
Wednesday Morning -10:00 - 11:00 AM Beginners Gentle Yoga*
*NEW TIME
Thursday Evenings - 8:00 - 9:00 PM Twilight Yoga for all fitness levels
Friday Mornings - 9:00 - 10:00 AM Beginner Gentle Yoga
*Class times and days are subject to change please check the web site for most recent updates.
Chair Yoga is available at all classes.
What to bring: Water, wear comfortable layers of clothing and a yoga mat.
Mats available for loan.
Kids Yoga Class
Offered upon request. This is a great birthday party idea! The class can be customized for children 4 years and older and tweens LOVE it!
Questions please contact Jenny 978/256.6540
Yoga Birthday Party !!!!!
Your location, inside/outside or the Yoga Studio.
Kids LOVE the movement and freedom yoga offers! Want a unique Birthday Party promising lots of laughter and joy? Call Jenny today!
978/256-6540
Kids Yoga is a fun! Yoga poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment.
Overall results of practicing Yoga on a consistent basis include: gaining confidence and self-esteem; a feeling of well-being and respect for others; and, love and acceptance for one's self.
Thank you to all that joined our first Yoga in the Park, we enjoyed a beautiful morning!
Student Athletes are welcome!! Call to arrange a team class!
Safe, warm & sweaty yoga. Hot yoga programs are gaining in popularity because heat is purifying, cleansing and healing. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind.
This class is available by request for groups or individuals.
Groups with a minim of 5 students pricing at $15.00 each or a private class is $50.00 per hour.
Corporate Wellness
Would your company like a private Lunch Time or Early Morning/after work Yoga Class at my studio or your location? Are you looking for a CorporateWellness program that integrates exercise, relaxation and healthy eating? I can help with your Corporate Wellness initiative! Please call Jenny to arrange! 978-256-6540
Check out Jenny's on line interview and article with Krista Perry, Editor of the Chelmsford PATCH.
It was great seeing Yoga Students and meeting new Yoga friends at the 3rd and 4th of July Chelmsford celebration! Thank you friends and family for your support in helping to make Yoga available to everyone! Check out this link to the Chelmsford Patch.
Guys enjoy Yoga too!
Jenny Smyth Yoga Teacher
978-256-6540
Studio Location: Elite Dance Company,
17 Alpine Lane,
Please check back later for new updates to our website. There's much more to come!
